So we should start as always with a hypothesis: finishing the @IRONMAN within the cutoff time. It is achievable for … Continue reading DAIONMAN – To shave or not to shave?
Goal setting: How do you set a goal and what are the criteria for goals? Should they be “reach for … Continue reading EXCELLENCE IS INSIDE YOU… GOALS!
Can probiotics help with recovery from @IRONMAN racing Continue reading Probiotics for ultimate recovery
Training for distance, stamina and endurance means eating enough while eating the right foods AND drinking right as well. But…. … Continue reading Overtraining – what’s the deal here?
@IRONMAN its not the race its the journey Continue reading The IRONMAN and The Journey
@IRONMAN racing in 2 weeks #triathlon Continue reading Planning for the IRONMAN in 2 weeks