MNF & DRG (Micro Focus Nutrition)

If we know the micro-nutrient RDAs and know the micro-nutrient content of virtually all foods and drinks then maybe we can focus on these essentials instead of going all macro each time we eat, what do you think? What does this do for us though, if nothing then why bother working it all out, but if

MNF – Micro Nutrient Focus: Update 1

Here’s what we have found, a great website and tracking system from the well renowned Dr Mercola and in this tracker you can see your nutrient intake daily. The tracker is called CRON-O-Meter and you can find the link at the bottom of this page and try using it for a day or two and

Champions in the making

How do champions become champions at any level they chose or can get to? Is it basic genetics or can we coaches take anyone and help them achieve their very best and become champions? I certainly believe that with the right coaching guidance and support anyone can improve and make it as far as they

What gives out first in IRONMAN

After years of studying and coaching IRONMAN athletes a common fatigue theme is clear and it is called many things by different people and this plague and nuisance manifests itself as a shorter stride length. So what you say, well so what indeed, but who wants a shorter stride or even a stride that gradually