If we know the micro-nutrient RDAs and know the micro-nutrient content of virtually all foods and drinks then maybe we can focus on these essentials instead of going all macro each time we eat, what do you think?
What does this do for us though, if nothing then why bother working it all out, but if we can focus on the needs of the body and mind and the need to deliver essential nutrients then we can eat only the foods related to these basic needs and avoid the macro system of eating percentages or
grams of sugars, fats, proteins and instead provide vitamins, amino acids, minerals, water, phyto-nutrients and essentials like Vitamin D, Iron, Zinc and other essentials, whereas most of our high percentage sugars are non essential, so why focus our eating and drinking patterns on these macro-nutrients.
I do believe that we can do it and eat in a much healthier way with a system based first on the micro-nutrient needs and then when the foods/drinks are selected we will see if we are getting sufficient calories from the selected intake and adjust to get what we need when we need it.
Thoughts and ideas and opinions are very welcome.
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