Wow! What a lot of great information by some excellent speakers. This seminar, put on by USATF as a level-3 Coaches seminar on women’s endurance running was a great success. Covering topics like biomechanics and form analysis, using latest tools like “Coaches Eye” http://www.coachseye.com/ to easily record video and quickly analyze. I will be tryingContinue reading “The Women’s Endurance Summit”
Monthly Archives: January 2018
NEW YEAR – Doing too much too soon
It’s the new year and a new you! Take care out there as we all set out on our quests to be better, stronger, faster and probably skinnier! I posted about the risks of under-eating and the risks for us all of RED-S (relative energy deficiency syndrome). Intake of sufficient nutrients is important for athleteContinue reading “NEW YEAR – Doing too much too soon”
RED-S Nutrient Deficiencies for Athletes
As we approach another year and those great resolutions kick in there are some risks especially for athletes. Too much too soon is the biggest risk and more of that in another post this week but as we hurriedly go on diets avoiding all sorts of nutritionally valuable foods, RED-S (used to be called theContinue reading “RED-S Nutrient Deficiencies for Athletes”
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