ENVIRONMENTS : Internal, external, physical and psychological environments are the petri dish of life. We are both within multiple environments and also our internal environment is within us and both are subject to cross contamination and exposure to the others.Sorting these environments into four basic blocks we have INTERNAL-PHYSICAL, INTERNAL-PSYCHOLOGICAL and EXTERNAL-PHYSICAL EXTERNAL-PYSCHOLOGICAL. Some ofContinue reading “The Health Hypothesis – Environments”
Monthly Archives: February 2020
The Health Hypothesis
Peaceful, clean, low stress, beautiful, relaxing. Healthy
CAN YOU GET THE HEALTHY FATS YOU NEED FROM A PLANT BASED DIET
Following up from our earlier blogs about the 80-80% dilemma, if you choose a plant based diet and exclude all meat, fish, fowl and animal products such as cheeses, milks, eggs, algae, the question remains can you get enough fat that is required by the low starch, sugar, carbohydrate diet? #LCHF does seem to haveContinue reading “CAN YOU GET THE HEALTHY FATS YOU NEED FROM A PLANT BASED DIET”
Question : What is Health and why should we care?
Questions about what constitutes excellent health. First part of a multipart series culminating in some great advice