NES health part 2 – March

Today we are visiting Pat who is our NES consultant and we are expecting big outcomes from this first visit and an opportunity to figure out Denise’s illness that leaves her breathless and stiff. In a body which seems to be filled with tension a residual tension from trauma of her parents passing. If NESContinue reading “NES health part 2 – March”

A journey with NES health

We needed support for our health after the passing of our parents there was and remains a grief that we struggle to lift, a tension in the body that manifests in several ways all unhelpful for everyday life. Some of these manifestations are physical and some psychological and the combination of the two has createdContinue reading “A journey with NES health”

Frequency medicine or EM spectrum medicine

Create the framework for a booklet that explains the healthy frequencies and power, wavelength etc for healing and optimising health. Structure ideas : Why frequencies and energy. Sizes and scales. Effects and outcomes. Sources and modalities. Devices and usage. Different frequencies basically create vibrations in things including your cells, muscles etc. Describe EM Spectrum: TheContinue reading “Frequency medicine or EM spectrum medicine”

On being A Tolerant

Finding a purpose is important and will change as we age through the phases of life, but finding our identity will only change for the better as we become older, more knowledgable and more experienced. To determine our identity means finding some beliefs, causes, ideals and maybe role models. I think that tolerance is vitalContinue reading “On being A Tolerant”

Why do humans choose sickness over health

With lifestyle diseases increasing and the burden on societies becoming greater every year, why is it that we chose to be sick? Of course not everyone does, but look at the data, the government attempts to support health yet still we smoke, imbibe lots of alcohol and do no or minimal exercise. But we chooseContinue reading “Why do humans choose sickness over health”

Slovakia and Scotland a model for separation

Looking into Slovakia after a chance encounter in a nut shop in San Miguel de Cozumel this week, it looks like there are very distinct similarities with Scotland. Slovakia has enjoyed a boom since 1992 and the velvet divorce from Czech Republic, and after 12 years alone joined the EU and NATO in 2004 andContinue reading “Slovakia and Scotland a model for separation”


Ways to live, ways to get on with life. From a location mid Atlantic but closer to Barbados than Madeira after 4 days of passage. A collection of words picked up over years which somehow seem appropriate to me at least. Self-discipline and perseverance always beat talent and giftedness. So capitalize on the gifts you’veContinue reading “JUST some PHILOSOPHY”


Well here we are again making great progress in all areas, except sleep but as a full time carer for my father in law, that is something we have to accept is going to be a big challenge but as with most things IRON we will figure it out and get through it, after allContinue reading “IRONMAN FRANK UPDATE APRIL 2022”


“The secret to success is in the planning, not the plan.” As logistics planning continues, use of the optimal credit card, airline and travel options continue to be considered. Hotel was booked months ago Focus will shift to getting the equipment planning done and with some luck getting my race wheels ZIPP 808 andContinue reading “IRONMAN FRANK. LOGISTICS PLANNING FEB 2022”