Wow! What a lot of great information by some excellent speakers. This seminar, put on by USATF as a level-3 … Continue reading The Women’s Endurance Summit
It’s the new year and a new you! Take care out there as we all set out on our quests … Continue reading NEW YEAR – Doing too much too soon
Low Carbohydrate diets are not new having begun with the so called Banting Diet in London where a highly nutritious … Continue reading LCHF Review some basics on this dietary latest
How do champions become champions at any level they chose or can get to? Is it basic genetics or can … Continue reading Champions in the making
After years of studying and coaching IRONMAN athletes a common fatigue theme is clear and it is called many things … Continue reading What gives out first in IRONMAN
So we should start as always with a hypothesis: finishing the @IRONMAN within the cutoff time. It is achievable for … Continue reading DAIONMAN – To shave or not to shave?
Goal setting: How do you set a goal and what are the criteria for goals? Should they be “reach for … Continue reading EXCELLENCE IS INSIDE YOU… GOALS!