nutrition – dairobertsgroup

POST SEASON training, HEALTH, fitness and RECOVERY for your best 2022 triathlon season

What to do in the post season or some call off season. No such thing as off season for triathlon

FUNCTIONAL FEEDING

When choosing a car, whether replacement, first car, new car, used car or a vehicle of a different style, what is it that we use for aid decision making? When buying a new swim wetsuit, a new bike, new running shoes for that all important 2021 triathlon season or the first Park Run of theContinue reading “FUNCTIONAL FEEDING”

How’s your environment?

A quick look at your enviroment and staying healthy

The Health Hypothesis

Peaceful, clean, low stress, beautiful, relaxing. Healthy

CAN YOU GET THE HEALTHY FATS YOU NEED FROM A PLANT BASED DIET

Following up from our earlier blogs about the 80-80% dilemma, if you choose a plant based diet and exclude all meat, fish, fowl and animal products such as cheeses, milks, eggs, algae, the question remains can you get enough fat that is required by the low starch, sugar, carbohydrate diet? #LCHF does seem to haveContinue reading “CAN YOU GET THE HEALTHY FATS YOU NEED FROM A PLANT BASED DIET”

Question : What is Health and why should we care?

Questions about what constitutes excellent health. First part of a multipart series culminating in some great advice

Plant Based and High Fat

So is this even possible? Having just watched the film/documentary “Forks over Knives” . I will explore this option as I also take account of the LCHF dietary option that also makes such good sense and with remarkable results on diabetes and other health issues and diseases. No added oils is a common theme, soContinue reading “Plant Based and High Fat”

Tropical Tri Tours Puerto Rico IM 70.3 2020

Tropical Tri Tours, our fun in the sun with a healthy backdrop and a great team vibe. TTT-TO

NUTRITION DILEMMA – SO WHAT DO WE DO?

“One person’s meat is another’s poison”, Titus Lucretius Carus coined this expression in the first century BC, “quod ali cibus est aliis fuat acre venenum” (what is food for one man may be bitter poison to others). This is surely ancient wisdom that seems to fit the current dilemma, which could be called the “DietaryContinue reading “NUTRITION DILEMMA – SO WHAT DO WE DO?”