Well here we are again making great progress in all areas, except sleep but as a full time carer for my father in law, that is something we have to accept is going to be a big challenge but as with most things IRON we will figure it out and get through it, after allContinue reading “IRONMAN FRANK UPDATE APRIL 2022”
Category Archives: running
POST SEASON training, HEALTH, fitness and RECOVERY for your best 2022 triathlon season
What to do in the post season or some call off season. No such thing as off season for triathlon
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