“One person’s meat is another’s poison”, Titus Lucretius Carus coined this expression in the first century BC, “quod ali cibus … Continue reading NUTRITION DILEMMA – SO WHAT DO WE DO?
Can Mark reevaluate his life at 72 and regain health before it is too late? Continue reading A story about Mark – From sick to healthy
Wow! What a lot of great information by some excellent speakers. This seminar, put on by USATF as a level-3 … Continue reading The Women’s Endurance Summit
It’s the new year and a new you! Take care out there as we all set out on our quests … Continue reading NEW YEAR – Doing too much too soon
After years of studying and coaching IRONMAN athletes a common fatigue theme is clear and it is called many things … Continue reading What gives out first in IRONMAN