NES health part 2 – March

Today we are visiting Pat who is our NES consultant and we are expecting big outcomes from this first visit and an opportunity to figure out Denise’s illness that leaves her breathless and stiff. In a body which seems to be filled with tension a residual tension from trauma of her parents passing. If NESContinue reading “NES health part 2 – March”

A journey with NES health

We needed support for our health after the passing of our parents there was and remains a grief that we struggle to lift, a tension in the body that manifests in several ways all unhelpful for everyday life. Some of these manifestations are physical and some psychological and the combination of the two has createdContinue reading “A journey with NES health”

Frequency medicine or EM spectrum medicine

Create the framework for a booklet that explains the healthy frequencies and power, wavelength etc for healing and optimising health. Structure ideas : Why frequencies and energy. Sizes and scales. Effects and outcomes. Sources and modalities. Devices and usage. Different frequencies basically create vibrations in things including your cells, muscles etc. Describe EM Spectrum: TheContinue reading “Frequency medicine or EM spectrum medicine”

On being A Tolerant

Finding a purpose is important and will change as we age through the phases of life, but finding our identity will only change for the better as we become older, more knowledgable and more experienced. To determine our identity means finding some beliefs, causes, ideals and maybe role models. I think that tolerance is vitalContinue reading “On being A Tolerant”

Why do humans choose sickness over health

With lifestyle diseases increasing and the burden on societies becoming greater every year, why is it that we chose to be sick? Of course not everyone does, but look at the data, the government attempts to support health yet still we smoke, imbibe lots of alcohol and do no or minimal exercise. But we chooseContinue reading “Why do humans choose sickness over health”

Slovakia and Scotland a model for separation

Looking into Slovakia after a chance encounter in a nut shop in San Miguel de Cozumel this week, it looks like there are very distinct similarities with Scotland. Slovakia has enjoyed a boom since 1992 and the velvet divorce from Czech Republic, and after 12 years alone joined the EU and NATO in 2004 andContinue reading “Slovakia and Scotland a model for separation”


Ways to live, ways to get on with life. From a location mid Atlantic but closer to Barbados than Madeira after 4 days of passage. A collection of words picked up over years which somehow seem appropriate to me at least. Self-discipline and perseverance always beat talent and giftedness. So capitalize on the gifts you’veContinue reading “JUST some PHILOSOPHY”

IRONMAN 2022 Frankfurt

£565 entry cost£582 Hotel cost£400 est Travel cost£500 est Logistics costTotal : est £2200 THE START – AND HOW TO BE READY FOR JUNE 26 Oct 14 2021 – Frankfurt 2022 was chosen today for water temp and lake swim.Now to get the pieces together. Right shoulder still recovering from bike crash with limited ROM.Continue reading “IRONMAN 2022 Frankfurt”

Cold Air Immersion Therapy

If cold water immersion is, anecdotally, deemed beneficial, then can cold air therapy have the same or better effects on the human. Now by the same or better I mean performance improvements and/or health improvements. Lets first look at the facts. Cold water immersion at 12C or 53.6F is very cold at least for normalContinue reading “Cold Air Immersion Therapy”