“The secret to success is in the planning, not the plan.” As logistics planning continues, use of the optimal credit card, airline and travel options continue to be considered. Hotel was booked months ago https://hotel-escala.de/. Focus will shift to getting the equipment planning done and with some luck getting my race wheels ZIPP 808 andContinue reading “IRONMAN FRANK. LOGISTICS PLANNING FEB 2022”
Tag Archives: health
IRONMAN FRANKFURT – LENT
The Lent of Ironman approaches, small sacrifices of desire not need will become increasingly important to ensure readiness on race day in June.At 20 weeks to go which is in a couple of weeks, deserts, treasures and snacks shift to dark chocolate or red grapes. No added cream or biscuits, but full fat Jersey milkContinue reading “IRONMAN FRANKFURT – LENT”
IRONMAN 2022 Frankfurt
£565 entry cost£582 Hotel cost£400 est Travel cost£500 est Logistics costTotal : est £2200 THE START – AND HOW TO BE READY FOR JUNE 26 Oct 14 2021 – Frankfurt 2022 was chosen today for water temp and lake swim.Now to get the pieces together. Right shoulder still recovering from bike crash with limited ROM.Continue reading “IRONMAN 2022 Frankfurt”
POST SEASON training, HEALTH, fitness and RECOVERY for your best 2022 triathlon season
What to do in the post season or some call off season. No such thing as off season for triathlon
How’s your environment?
A quick look at your enviroment and staying healthy
BEMER for Circulation
BEMER a medical marvel for over 20 years. Try BEMER today
Question : What is Health and why should we care?
Questions about what constitutes excellent health. First part of a multipart series culminating in some great advice
THE NUTRITION DILEMMA OF 2019 – COMMON GROUND
The nutrition dilemma – common ground can be found, lets look
THE NUTRITION DILEMMA of 2019
We are conflicted by the evidence for what to eat and experts cannot agree so what are we to do. 1st of several blogs to air the ideas.
LCHF Review some basics on this dietary latest
Low Carbohydrate diets are not new having begun with the so called Banting Diet in London where a highly nutritious diet of offal, meat, fats and very little carbohydrates and sugars was found to reduce body fat in overweight subjects without reducing capacity to function or exercise. The idea that we need carbohydrates is beingContinue reading “LCHF Review some basics on this dietary latest”
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