IRONMAN FRANK. LOGISTICS PLANNING FEB 2022

“The secret to success is in the planning, not the plan.” As logistics planning continues, use of the optimal credit card, airline and travel options continue to be considered. Hotel was booked months ago https://hotel-escala.de/. Focus will shift to getting the equipment planning done and with some luck getting my race wheels ZIPP 808 and

IRONMAN FRANKFURT – LENT

The Lent of Ironman approaches, small sacrifices of desire not need will become increasingly important to ensure readiness on race day in June.At 20 weeks to go which is in a couple of weeks, deserts, treasures and snacks shift to dark chocolate or red grapes. No added cream or biscuits, but full fat Jersey milk

Wales and Independence

A thought paper, part 1 – As we crawl our way towards independence for all, the independence to meet family, to not stay indoors, to not wear a mask, to visit the pub lets consider that in a few months there will be elections in Wales. One of the questions becoming slightly louder in public

How’s your environment?

A quick look at your enviroment and staying healthy

BEMER for Circulation

BEMER a medical marvel for over 20 years. Try BEMER today

Question : What is Health and why should we care?

Questions about what constitutes excellent health. First part of a multipart series culminating in some great advice

Plant Based and High Fat

So is this even possible? Having just watched the film/documentary “Forks over Knives” . I will explore this option as I also take account of the LCHF dietary option that also makes such good sense and with remarkable results on diabetes and other health issues and diseases. No added oils is a common theme, so

Tropical Tri Tours Puerto Rico IM 70.3 2020

Tropical Tri Tours, our fun in the sun with a healthy backdrop and a great team vibe. TTT-TO

NUTRITION DILEMMA – SO WHAT DO WE DO?

“One person’s meat is another’s poison”, Titus Lucretius Carus coined this expression in the first century BC, “quod ali cibus est aliis fuat acre venenum” (what is food for one man may be bitter poison to others). This is surely ancient wisdom that seems to fit the current dilemma, which could be called the “Dietary

THE NUTRITION DILEMMA OF 2019 – COMMON GROUND

The nutrition dilemma – common ground can be found, lets look