The nutrition dilemma – common ground can be found, lets look Continue reading THE NUTRITION DILEMMA OF 2019 – COMMON GROUND
We are conflicted by the evidence for what to eat and experts cannot agree so what are we to do. 1st of several blogs to air the ideas. Continue reading THE NUTRITION DILEMMA of 2019
Low Carbohydrate diets are not new having begun with the so called Banting Diet in London where a highly nutritious … Continue reading LCHF Review some basics on this dietary latest
Recently mum/mom was admitted to a nursing home in Hampshire after a 3-4 week stay in Queen Alexandra’s hospital, Portsmouth. … Continue reading Nutrition in nursing homes in UK
If we know the micro-nutrient RDAs and know the micro-nutrient content of virtually all foods and drinks then maybe we … Continue reading MNF & DRG (Micro Focus Nutrition)
How do champions become champions at any level they chose or can get to? Is it basic genetics or can … Continue reading Champions in the making
Training for distance, stamina and endurance means eating enough while eating the right foods AND drinking right as well. But…. … Continue reading Overtraining – what’s the deal here?