POST SEASON training, HEALTH, fitness and RECOVERY for your best 2022 triathlon season

What to do in the post season or some call off season. No such thing as off season for triathlon

Plant Based and High Fat

So is this even possible? Having just watched the film/documentary “Forks over Knives” . I will explore this option as I also take account of the LCHF dietary option that also makes such good sense and with remarkable results on diabetes and other health issues and diseases. No added oils is a common theme, so

What gives out first in IRONMAN

After years of studying and coaching IRONMAN athletes a common fatigue theme is clear and it is called many things by different people and this plague and nuisance manifests itself as a shorter stride length. So what you say, well so what indeed, but who wants a shorter stride or even a stride that gradually

EXCELLENCE IS INSIDE YOU… GOALS!

Goal setting: How do you set a goal and what are the criteria for goals? Should they be “reach for the sky” and maybe you make it or fall short, or should they be less ambitious and maybe less exciting? One thing’s for sure if YOUR GOAL is not clearly understood by you then you

Planning for the IRONMAN in 2 weeks

@IRONMAN racing in 2 weeks #triathlon