Tag Archives: training

IRONMAN FRANKFURT – LENT

The Lent of Ironman approaches, small sacrifices of desire not need will become increasingly important to ensure readiness on race day in June.At 20 weeks to go which is in a couple of weeks, deserts, treasures and snacks shift to dark chocolate or red grapes. No added cream or biscuits, but full fat Jersey milkContinue reading “IRONMAN FRANKFURT – LENT”

POST SEASON training, HEALTH, fitness and RECOVERY for your best 2022 triathlon season

What to do in the post season or some call off season. No such thing as off season for triathlon

MNF & DRG (Micro Focus Nutrition)

If we know the micro-nutrient RDAs and know the micro-nutrient content of virtually all foods and drinks then maybe we can focus on these essentials instead of going all macro each time we eat, what do you think? What does this do for us though, if nothing then why bother working it all out, but ifContinue reading “MNF & DRG (Micro Focus Nutrition)”

Champions in the making

How do champions become champions at any level they chose or can get to? Is it basic genetics or can we coaches take anyone and help them achieve their very best and become champions? I certainly believe that with the right coaching guidance and support anyone can improve and make it as far as theyContinue reading “Champions in the making”

EXCELLENCE IS INSIDE YOU… GOALS!

Goal setting: How do you set a goal and what are the criteria for goals? Should they be “reach for the sky” and maybe you make it or fall short, or should they be less ambitious and maybe less exciting? One thing’s for sure if YOUR GOAL is not clearly understood by you then youContinue reading “EXCELLENCE IS INSIDE YOU… GOALS!”